Another good idea is to start learning Tai Chi. It is the ultimate health provider and strenghtens both your body and mind.

There is a lot of stuff to find on the internet and apps. Tai Chi can be practiced at home and you need nothing more a few square meters of space, your own body and mind to do it. Later when you are allowed to socialize you can find a group and continue learning. You will never regret…

I had a complicated surgery a few years ago and the surgeon told me he could see I had strong core muscles to be a “half old man” and wondered why. I told him I have been practicing Tai Chi every day for 10 years. He then said I will see the benefits of strong core muscles now and this will make me recover faster. So there are a lot of reasons to start learning Tai Chi.

Hope you all take good care of yourself and others, especially the health care workers.